The focus of couples therapy is to identify the presence of dissatisfaction and distress in the relationship, and to devise and implement a treatment plan with objectives designed to improve or alleviate the presenting symptoms and restore the relationship to a better and healthier level of functioning.

Couple therapy aims to resolve problems and conflicts that couples have not been able to handle effectively on their own. Throughout the therapeutic process, the therapist attempts to help both partners see the relationship in a more objective manner, to modify dysfunctional behaviour, to decrease emotional avoidance, improve communication and promote strengths.